SUBSTITUTES
As you all may already know, I love working out and enjoy practicing
Yoga. Amongst my favourite yoga styles are the Warrior one and two,
Moving Cat, Child's Pose, Tree, Downward Dog, Plank to name a few!
I felt bloaty over the past few weeks, admittedly, as a result of
overindulging in the delicious mesmerizing birthday cakes at my little
one's birthday party! The cakes were just simply irresistable! There
were more than enough left overs which I happily took home and enjoye
d
throughout the week - yes I got carried away! It happens to all of us!
If this happens there is no need to panic! Again it all boils down to
dedication and self discipline. Once you have these two factors as your
foundation then, like me, you will not find it too difficult to "nip it
in the bud" or take control of what you eat and the quantities. Yes,
overindulgence happens to me occasionally, but I never panic as I am
very disciplined and focused. Of course my dedication and self
discipline comes with years of practice and realistically it will be a
struggle, more so for those who are at the beginning of their journey to
healthy eating, healthy lifestyle and eventually losing the weight
whilst doing it!
Tip:
For sugar cravings - substitute cakes and pastries with Granola bars /
cookies and / or fruit smoothies. In addition to my natural fruit and
vegetable juices, I also prepare smoothies! Fruit smoothies are
excellent for combatting sugar cravings and keeping you filled for
longer periods (preventing overindulgence). I prepare at least one fruit
smoothie daily and consume throughout the day. I discovered the Granola
bars recently, whilst grocery shopping and I must say that I would
recommend as they are not only sweet and fruity-tasting but are also an
healthier option! If you reside in the UK, the Granola bars / cookies /
biscuits or slices can be purchased at most supermarkets, but I prefer
the Sainsbury's version (costs just under £2 and got mine on sale today
for £1, sweet!).
My Fruit smoothie of the day - glass Coconut Milk (Alpro), x 2 Red Apples (sliced), x2 Ripe Bananas and pinch of Chia seeds
Granola bar contents - jumbo Oats, Sunflower and Pumpkin seeds, Cherries, Raisins, Sultanas, Cranberries and Honey!
For more information on Overindulgence (scroll down on the right hand
side and click on the "February - After The Festive Season" link) and
for more information on Sugar Addiction (click on the "June - Portions"
link).
Remember to also sign up and comment on
Lesley's Healthy Tips facebook page and
lesleyshealthytips.blogspot.com website (your Likes are always welcomed!).
Have a great day and Let your Journey Begin!
As you all already know,
I took a break for a few months and I must say I missed it! I enjoy
blogging, particularly about healthy eating, healthy lifestyle and what
works for me in the all time journey of maintaining the ultimate healthy
lifestyle. 
🚀
It's important to purchase a mat that is durable, dumbbells that you can realistically manage (as you don't want to strain the biceps and triceps), waist belt size that comfortably fits round your waist / midriff , pair of comfortable sport trainers with good padding (helps prevent strain on the ankles), exercise-ball that accommodates your stature. Here in the UK, you can purchase the Wii Console at the high street shops eg. Argos, for approximately £250 and up, with the mini Consoles going at £90, but I am sure if you shop around you will be able to get better deals. My choice of Wii workout games / cd's are "The Biggest Loser", "Mya", my Personal Trainer / Fitness Coach (yes my virtual Personal Trainer, and it doesn't cost a penny extra to hire her!), and "Zumba". These are also purchased at any high street shops or game outlets. I think it's worth the investment as it has and still is working for me!
