Snippet on my Work out Tools                           (mini-blog)

Thought I'd share my "partners in crime" with you so you have an insight of the main workout tools that I use. I prefer to work out at home as it saves a bit of dosh (money) that I would've been spending at the gym. No intentions in demotivating people who work out at the gym, but with my busy lifestyle I'm 80% positive that I wouldn't be able to attend as often as I wanted, hence I would eventually be wasting money; the other 20% is the weather, I know that I definitely would be demotivated to attend the gym in the Winter season, when it's cold and dark! I would rather be indoors in my own space and not having to constantly be thinking about rushing out in the cold after gym time to get home! Just the thought makes me shiver!

Tools:
Ive got my workout mat, dumbbells (light weight), work out trainers, waist belt, exercise-ball, and last but not least the Wii Console and my favourite Wii workout games.




It's important to purchase a mat that is durable, dumbbells that you can realistically manage (as you don't want to strain the biceps and triceps), waist belt size that comfortably fits round your waist / midriff , pair of comfortable sport trainers with good padding (helps prevent strain on the ankles), exercise-ball that accommodates your stature. Here in the UK, you can purchase the Wii Console at the high street shops eg. Argos, for approximately £250 and up, with the mini Consoles going at £90, but I am sure if you shop around you will be able to get better deals. My choice of Wii workout games / cd's are "The Biggest Loser", "Mya", my Personal Trainer / Fitness Coach (yes my virtual Personal Trainer, and it doesn't cost a penny extra to hire her!), and "Zumba". These are also purchased at any high street shops or game outlets. I think it's worth the investment as it has and still is working for me!

Well this is was a snippet of my main workout tools, which I hope was informative and motivating!

Remember to also visit Lesley's Healthy Tips Facebook page for tips and tricks to achieving a healthy lifestyle, maintaining it and losing weight healthily! Lesley's Healthy Tips is also on Instagram, Pinterest and youtube. Like and Comments welcomed!

Let Your Journey Begin!

Lesley C  :)

 SUBSTITUTES

As you all may already know, I love working out and enjoy practicing Yoga. Amongst my favourite yoga styles are the Warrior one and two, Moving Cat, Child's Pose, Tree, Downward Dog, Plank to name a few!

I felt bloaty over the past few weeks, admittedly, as a result of overindulging in the delicious mesmerizing birthday cakes at my little one's birthday party! The cakes were just simply irresistable! There were more than enough left overs which I happily took home and enjoyed throughout the week - yes I got carried away! It happens to all of us! If this happens there is no need to panic! Again it all boils down to dedication and self discipline. Once you have these two factors as your foundation then, like me, you will not find it too difficult to "nip it in the bud" or take control of what you eat and the quantities. Yes, overindulgence happens to me occasionally, but I never panic as I am very disciplined and focused. Of course my dedication and self discipline comes with years of practice and realistically it will be a struggle, more so for those who are at the beginning of their journey to healthy eating, healthy lifestyle and eventually losing the weight whilst doing it!

Tip:
For sugar cravings - substitute cakes and pastries with Granola bars / cookies and / or fruit smoothies. In addition to my natural fruit and vegetable juices, I also prepare smoothies! Fruit smoothies are excellent for combatting sugar cravings and keeping you filled for longer periods (preventing overindulgence). I prepare at least one fruit smoothie daily and consume throughout the day. I discovered the Granola bars recently, whilst grocery shopping and I must say that I would recommend as they are not only sweet and fruity-tasting but are also an healthier option! If you reside in the UK, the Granola bars / cookies / biscuits or slices can be purchased at most supermarkets, but I prefer the Sainsbury's version (costs just under £2 and got mine on sale today for £1, sweet!).
My Fruit smoothie of the day - glass Coconut Milk (Alpro), x 2 Red Apples (sliced), x2 Ripe Bananas and pinch of Chia seeds
Granola bar contents - jumbo Oats, Sunflower and Pumpkin seeds, Cherries, Raisins, Sultanas, Cranberries and Honey!


For more information on Overindulgence (scroll down on the right hand side and click on the "February - After The Festive Season" link) and for more information on Sugar Addiction (click on the "June - Portions" link).

Remember to also sign up and comment on Lesley's Healthy Tips facebook page and lesleyshealthytips.blogspot.com website (your Likes are always welcomed!).

Have a great day and Let your Journey Begin!