Frutee Smoothee

My ingredients:

1 Papaya

1 handful Blackberries

1 handful Blueberries

1 ripe Banana

2 cups Soya Milk

1 tsp Chia Seeds

This is my Smoothie for today packed full of healthy yet tasty stuff, easy peasy to make and is absolutely refreshing and filling.

Try it!

 

It's great and refreshing to be back!

As you all already know, I took a break for a few months and I must say I missed it! I enjoy blogging, particularly about healthy eating, healthy lifestyle and what works for me in the all time journey of maintaining the ultimate healthy lifestyle. 

As I always re-iterate, the journey can be challenging, especially as a new starter OR if you "fell off the wagon" or "relapsed". Believe you me, I have fallen off the wagon multiple times but I have never beaten up myself about it or become depressed because guess what, it happens and we're only human! What I do is turn the negative into the positive and start all over again. The great thing is it becomes easier as you get back into the routine.

I thought I'd start by posting a mini blog tonight about the Tea that I consume regularly (well almost daily) and its benefits. I've blogged about the infamous Green Tea which I'm sure if you have signed up to my
Facebook page: Lesley's Healthy Tips Instagram: @lesleyshealthytips AND /OR
Website: lesleyshealthytips.blogspot.co.uk you would have already known that I religiously drink Green Tea! 

Green Tea:
The benefits from consuming Green Tea are vast and one of the benefits is weight loss. It is so effective that you do not need to drink a lot to help lose the weight. You can drink as little as 2 cups per day to help keep the weight controlled. Obviously you cannot rely solely on a cup of tea to lose weight - it has to be coupled with exercise, however mild, and healthy eating.

Fennel:
I have started infusing Fennel in my Green Tea as I discovered that it too has great benefits. It is good for cleansing the digestive system - it helps in treating diarrhea, bloating, flatulence, stomach cramps and allows easy digestion. This is great in keeping the tummy flat! Again, coupled with mild workout that focuses on the midriff area e.g. mild Ab Crunches, Sit Ups, etc you are guaranteed positive results!

Well this is my Lesley's Healthy Tips post for tonight. Feel free to message me on Lesley's Healthy Tips facebook page or drop an email here at lesleyshealthytips.blogspot.co.uk for anything regarding tonight's post or previous. 

Let The Journey Begin! 🚀